One of my favourite berries is a blueberry. They are at the top of the list of anti-oxidant rich foods, making them important in any diet. What are antioxidants? Antioxidants are certain nutrients, minerals, phytochemicals, herbs or enzymes that counteract the harmful effects of free radicals in the body. While many antioxidant nutrients are available […]
Our very own Shannon Boudreau stopped in at CTV for the noon hour and talked about “Summer Eats”. She has so many innovative ideas and recipes for the summer that we just can’t wait to share them all with you! To see Shannon on CTV Noon Hour, click here. Here is her latest idea for […]
Summer has finally arrived in Vancouver! Now is the time to start up the BBQ and try new grill recipes! We have come up with some helpful tips to get your grilling season on a roll!